Apparently I had enough water yesterday, even though it's not reflected in my blog, so I wasn't sore this morning. I'm hoping to have enough today too. Wow, my muscles are going to feel good next week. Tomorrow is technically my rest day, so I will be doing cardio on the Wii Fit and maybe some balance games, but no strength training. Here is my workout from this morning:
5 min warm up
2 sets 10 dumbbell rows
2 sets 8 static lunges
2 min cardio
2 sets 10 seated row
2 sets 10 pelvic thrust
2 min cardio
2 sets 10 Superman
2 sets 10 forward lunge
2 min cardio
2 sets 10 bicep curls
2 sets 10 bicycle crunches
2 min cardio
2 sets 10 concentration curls
2 sets 10 Russian twists
2 min cardio
5 min cool down
Water drunk before workout: none Water during workout: 1 16.9 oz bottle
2 comments:
You are doing great! Keep up the good work!
way to be mommy *whoop whoop* (cheering) love you
Post a Comment