Oh and I hurt my left shoulder. I wasn't able to any strength training yesterday so I used the treadmill and plan to do so again today. Ouch. Not sure what I did there either.
Something interesting did happen at the gym yesterday though.
I was on the treadmill and this guy walked by the front and over to the side. I took out my ear bud and he said something along the lines of, I just wanted to say, I've seen you guys in here a couple of times and I'm proud of you guys for coming and working so hard. You guys are doing great. If you guys have questions or need a workout partner, let me know. Then he shook my hand. He did the same thing to Music Man.
When we left, I talked to Music Man about it. I'd never had anyone do that but apparently it happens in gyms. If you start going regularly and working hard, the regulars notice and frequently comment on it.
It made me think of this sign in our gym:
It reads: Keep Grinding someone you don't even know is rooting for you while someone you know isn't.
It was a great feeling and made me feel inspired to keep going even when I didn't want to.
Off to the gym with me! Have a great week!
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