Well, I worked out this morning. I hurt. My left shoulder and right knee are both sore. And I am tired. I should sleep really well tonight. I probably won't do my strength training tomorrow. My muscles need a day to rest. I will do some cardio work tomorrow.
I had a healthy breakfast of oatmeal and yogurt. Lunch was a weight watchers frozen dinner. Dinner will be meatloaf and lots of healthy veggies.
I've had 2 bottles of water and 2 glasses of Crystal Light. And I keep having to go to the restroom. Guess the water is working. I feel pretty good though considering how tired I am. I just wanted to update on that.
Oh and I didn't lose any weight this past week. But I did take my measurements and found that I have lost some inches in nearly my whole body. Pretty cool, huh?
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