Miss Goofy and I went swimming this morning. I am really feeling it in my arms. I decided that rather than try to swim laps quickly, I would swim slowly using mostly my arms. They got quite a workout. It feels really good though.
I need to drink more water than what I have been. I am very thirsty most of the day and I know I'm dehydrated. I always feel so much better when I drink water and lately I'm not drinking anywhere near enough.
I have noticed that I sleep better when I exercise and if I'm drinking a lot of water then it doesn't matter how many times I have to get up to use the bathroom I fall right back to sleep. I also sleep deeper and wake up feeling more rested. Interestingly enough, I didn't swim yesterday and I was so tired this morning that I couldn't get up with Music Man at 5. I got up at 6 but it was the last thing I wanted to do. I'm tired now, but I know I'll feel better in the morning. I'm also finding that I'm dreaming more. It's interesting to me to have that happen.
Well, I need to make a list of what I'm taking on our trip to DolphinLady's and you can bet a swimsuit will be on the list. DolphinLady has a pool at her old and new apartment complexes.
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