Yesterday's Pain, Today's Gain

I hurt too bad yesterday to do much of anything. Yesterday's pain though seems to be today's gain. I missed working out yesterday, even though I was sore. Today felt really good. So here's my workout this morning:
5 min warm up
2 sets 12 chest press
2 sets 12 hack squat
2 min cardio
2 sets 12 chest fly
2 sets 12 sumo squat
2 min cardio
2 sets 12 bench dip
2 sets 12 pelvic thrusts
2 min cardio
2 sets 12 shoulder press
2 sets 12 reverse crunches
2 min cardio
2 sets 12 tricep kickbacks
2 sets 12 basic crunches
2 min cardio
5 min cool down

Water drunk during workout 1/2 a 16.9 oz bottle

And I Thought Yesterday Hurt

Apparently I had enough water yesterday, even though it's not reflected in my blog, so I wasn't sore this morning. I'm hoping to have enough today too. Wow, my muscles are going to feel good next week. Tomorrow is technically my rest day, so I will be doing cardio on the Wii Fit and maybe some balance games, but no strength training. Here is my workout from this morning:
5 min warm up
2 sets 10 dumbbell rows
2 sets 8 static lunges
2 min cardio
2 sets 10 seated row
2 sets 10 pelvic thrust
2 min cardio
2 sets 10 Superman
2 sets 10 forward lunge
2 min cardio
2 sets 10 bicep curls
2 sets 10 bicycle crunches
2 min cardio
2 sets 10 concentration curls
2 sets 10 Russian twists
2 min cardio
5 min cool down

Water drunk before workout: none Water during workout: 1 16.9 oz bottle

Wow!

Today's workout:
5 min warm up
2 sets 8 modified pushups
2 sets 1 min wall squats
2 min cardio
2 sets 10 chest press
2 sets 8 squats
2 min cardio
2 sets 8 bench dips
2 sets 10 lying leg raises
2 min cardio
2 sets 10 lateral shoulder raises
2 sets 10 basic crunches
2 min cardio
2 sets 10 tricep extensions
2 sets 10 scissors
2 min cardio
5 min cool down

water before workout 1 16.9 oz during workout 1 16.9 oz after workout 16. 9 oz

How do I feel? Good, tired, don't ask me tomorrow