Yesterday's Pain, Today's Gain

I hurt too bad yesterday to do much of anything. Yesterday's pain though seems to be today's gain. I missed working out yesterday, even though I was sore. Today felt really good. So here's my workout this morning:
5 min warm up
2 sets 12 chest press
2 sets 12 hack squat
2 min cardio
2 sets 12 chest fly
2 sets 12 sumo squat
2 min cardio
2 sets 12 bench dip
2 sets 12 pelvic thrusts
2 min cardio
2 sets 12 shoulder press
2 sets 12 reverse crunches
2 min cardio
2 sets 12 tricep kickbacks
2 sets 12 basic crunches
2 min cardio
5 min cool down

Water drunk during workout 1/2 a 16.9 oz bottle