Monday, April 27, 2009

Wow!

Today's workout:
5 min warm up
2 sets 8 modified pushups
2 sets 1 min wall squats
2 min cardio
2 sets 10 chest press
2 sets 8 squats
2 min cardio
2 sets 8 bench dips
2 sets 10 lying leg raises
2 min cardio
2 sets 10 lateral shoulder raises
2 sets 10 basic crunches
2 min cardio
2 sets 10 tricep extensions
2 sets 10 scissors
2 min cardio
5 min cool down

water before workout 1 16.9 oz during workout 1 16.9 oz after workout 16. 9 oz

How do I feel? Good, tired, don't ask me tomorrow

1 comment:

Nora DeLion said...

GREAT JOB! YOU MAKE ME PROUD!