I've also come to the conclusion, after having several people nag me about it. that my goals were a bit too lofty. So, I'm modifying my goals.
I'm going to try and get 3500 steps a day for next week. The following week, I'll up it to 4000. Building slowly will hopefully help me reach my goals but also keep me from injuring myself like I have a tendency to do.
On the plus side, Miss Goofy has been inspired and gone to the gym 3 of the last 4 nights this week. Go Miss Goofy!
Music Man keeps kicking my ass on step count even with a bad knee. I think I'll hide his Fitbit watch.
I did manage to lose 1.2 pounds since I last weighed in. Which is awesome, but I forgot to weigh in this morning, so I'll have to fix that another day.
I'll update my step count chart and then start it again in May.
Have a great week and here's your inspiration for the week:
It reads: Sore? Tired? Out of breath? Sweaty? Good...It's Working. I love that.
No comments:
Post a Comment