Hormones

I had planned to show my fitness journal this week. Then I remembered I don't have it in a binder yet. So I'm working on stuff without one for now. As soon as I get a binder I'll take pictures and post them.

In the meantime, my hormones have me bloated and I've gained back another pound. Sort of annoying but also something I can work on.

I've changed my step goal a little too. My Fitbit has a feature where it will remind you to walk for 250 steps. So I have mine set to nag me from ten in the morning until four in the afternoon. Oh and I have an alarm set for every hour in there so I check my step count, make a note of it, then I do 500 steps. I was able to meet the challenge for today. We'll see how it goes for the rest of the week.

I have a doctor's appointment on Thursday for my yearly physical. We'll see how that goes. I'm gonna guess they say I need to lose weight.

Have a great week! Go take a walk, the weather is gorgeous.