So, I plan to lose 140 pounds total. Wow that seems like a lot. I know I can do it. I have all the tools I need. I have a wonderful family that is supporting me. I have a weight loss buddy. I have lots of videos and a beautiful California spring. I've already lost 10 of those pounds. Now I have the journal to keep me going.
I worked out today. First time in...well too long. I feel pretty good right now. I'm not sore and I'm not overly tired. I didn't get enough sleep last night, but I will fix that tonight, I hope.
I need to drink more water today too. I've only had one 24 oz bottle and around half of a second.
For dinner tonight we are having either Flank Steak cooked on the grill or a beef stew. I'm leaning toward cooking it on the grill. I probably should tenderize it and marinate it first.
I'd like to do a cardio workout today before I go to bed, I'm not sure if I'm going to get to it or not.
Well, that's all for now.
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