Okay so it's been almost a week. I've been busy and distracted. So, here is what's new with me. I decided that the Jillian Michaels program by itself wasn't working so good for me. I love her workouts and a lot of her recipes. Her weight loss buddy system is wonderful. I have trouble keeping track of calories though. And I've never understood about the percentages of carbs, fat and protein. I can't seem to keep track of it. And I bought a really nice food journal. So, I did what I know I can do. I started Weight Watchers online. I've had success with them before. I like the program and I can keep track of the points much easier.
I worked out yesterday morning and had all my water. Today I went for a walk with my husband after dinner and had three quarters of my water. I've used 3 of weekly allowance points. I feel pretty good about how I'm doing. I plan to work out tomorrow morning and then go grocery shopping. I'm going to try and just get healthy food. Shop the outside of the supermarket.
I'll take water with me, I'm trying to stay hydrated. It should be a good day. I'll post about it when I can.
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